If you are someone who wants to gain weight, or you simply want to know the names of some of the high calorie foods, this article is going to help you a lot. There are a lot of different foods in the market that are high in calories. However, not every food is healthy.
Basically, when it comes to high calorie foods, banana is a name that is heard very often. A medium sized banana contains around 80kcal, and it can be eaten during all times of the day. Rice is another food that is high in calories. Most varieties of
rice contain more than 100kcal per 100 gram. There is another food that is very high in calories, and that is egg. A boiled egg contains around 50kcal, and is simply delicious. Note that fried eggs contain low amount of calories. Also, potatoes are surefire ways to gain some extra calories in a healthy way. Boiled potatoes tend to do the best, whereas fried potatoes help too.Foods like chips, cakes and chocolates contain lots of calories
too, but these foods are generally not considered healthy. However, if you must eat chocolate, try chocolates that have milk, because milk chocolates are often healthier. But remember to not eat this kind of food too much; otherwise you may face serious consequences.Foods like chicken, beef etc. are very high in calories too. 100gm of chicken contains about 180kcal, whereas 100gm of beef contains about 240kcal. Moreover, cereals like corn flakes and oats are great for gaining calories too. Cereals generally make great breakfast, and the added calories make the experience even better. Nuts like peanuts and cashew nuts are great for collecting some extra calories too. Some other foods that are good for gaining calories are butter, olive oil, peanut butter etc.
There are plenty of foods that are high in calories. However, always remember to eat foods that are healthy for your body, and avoid junk foods at all costs.
(SOURCE: Personal experience and extensive online research on high calorie foods.)